My name is Gosia Miela. I accompany people on their way back to themselves.
I offer individual online sessions for adults who want to better understand themselves, their emotions, and their relationships.
I work especially with people experiencing the effects of developmental trauma, difficulties in relationships, emotional overwhelm, or life crises.
If you feel this might be the right moment to look more closely at what is happening in your life, I invite you to schedule an initial conversation.
Services
Individual psychotherapy (online)
I work in the Gestalt approach, through mindful dialogue and a safe therapeutic relationship. I help you understand your emotions, listen to yourself more clearly, and build a life rooted in authenticity. This is a space where you can find relief, clarity, and new possibilities.
50‑minute session – 270 PLN (English)
Trauma work / psychotraumatology
I accompany you in a gentle, safe process of regulating and healing difficult experiences. We work at a pace that respects your nervous system, with mindful attention to your body and emotions. This is a space where you can find calm, regain your strength, and feel that your story can have a different ending.
50‑minute session – 270 PLN (English)
Transformational coaching
Wsparcie w zmianie życiowej lub zawodowej, oparte na świadomości, kierunku i Twoich wewnętrznych zasobach. Pomagam zobaczyć, czego naprawdę pragniesz i jaki krok może Cię do tego przybliżyć. To proces, który wzmacnia, porządkuje i otwiera nowe perspektywy.
1 hour session – 300 PLN (English)
My work approach
Psychoeducational guidance
I share the knowledge I have been exploring for many years. I believe that self-understanding has a powerful impact on our well-being and personal growth. That is why I offer insights I have gathered over time — about psychological patterns, trauma, emotional regulation, and the neurobiology of our inner experiences.
Very often, simply understanding why certain emotions, reactions, or patterns appear in our lives can bring deep relief and help bring clarity to what once felt like inner chaos.
Consciousness expansion
I help you see and name what has been operating beneath the surface — patterns, automatic reactions, inner voices, and past imprints. When you understand where your reaction comes from, you regain autonomy and a sense of agency. This opens space for change and brings soothing relief.
Somatic work
The body always tells the truth. I incorporate elements of somatic work: pausing, micro‑sensations, connecting with yourself, releasing tension, movement, and grounding. This helps you step out of your head and truly feel yourself — not just understand.
Emotional regulation and nervous system healing
Sesja 50 minut – 250 zł
I create a safe space for experiencing emotions.
Together, we teach your nervous system new ways of responding — softer, more supportive, and giving you a sense of safety and agency.
Therapeutic experiments
Sesja 50 minut – 250 zł
Change becomes real when it is experienced. That’s why I introduce small experiments, micro‑steps, and intentional actions that allow you to feel the difference rather than only talk about it. These elements make the process alive — and truly effective.
Working with repressed parts of the self
I help you meet the parts of yourself that have been pushed away — shamed, unnoticed, or frightened. We learn to listen to them, integrate them, and reclaim their resources.
This work brings profound relief — because instead of fighting yourself, you begin to support yourself.
If you feel this is the right moment, I invite you to book the first consultation
✨ What you can gain from psychotherapy:
🧘♀️ Calm and regulation
More emotional stability and a sense of lightness in your body.
🌅 Clarity of direction
A clearer vision of what you truly want and where you’re heading.
🤍Stronger inner connection
Better sensing of your body, emotions, and inner parts.
🫶 Healthier relationships
More harmony, natural boundaries, and free, safe closeness.
🌿 Relief after difficult experiences
🔥 Courage to change
🌿 What the therapeutic process looks like
Initial consultations (1–4 sessions)
This is a time to get to know you, your story, and your current needs.
Together, we look at:
- what you’re coming with,
- what weighs on you the most,
- what you need at this moment,
- how your body and nervous system respond,
- whether this is the best form of support for you.
This stage is about organizing, understanding, and building the relationship — which is essential for deeper work.
Setting the direction and the therapeutic contract
After the consultations, we determine:
- what you want in the longer perspective,
- how we will work (frequency, methods),
- which areas require the most care and attention.
This brings a sense of safety and clarity — you know where we are heading.
Deeper therapeutic work
Sesja 50 minut – 250 zł
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Integration and consolidation of therapeutic work
Sesja 50 minut – 250 zł
When more calm, clarity, and grounding begin to emerge, we work on:
- integrating new experiences,
- understanding what has shifted,
- introducing new ways of acting and responding,
- building lasting inner stability.
This is the moment when your life begins to flow with more ease, awareness, and alignment with who you truly are.
Therapy Completion Phase
It is always intentional and discussed together. We take time to look at what has been healed, what you have learned, how you feel within yourself now — and what you want to continue nurturing.
The space always remains open, should you ever wish to return.
If you feel this is the right moment — I invite you to book a first consultation:
Who I don’t work with:
For the sake of safety and ensuring that the support I offer is appropriate, I work only with people for whom this form of therapy is suitable and sufficient. Below are situations in which a different form of specialist help is necessary:
• acute states and situations posing a risk to health or life (acute psychotic episodes, intense suicidal or self-harm thoughts, states of impaired consciousness)
• crisis support or psychiatric intervention,
• medical care for acute anxiety / depressive episodes,
• addiction treatment
• processes for underage clients
If you are not sure whether this form of work is right for you — write to me.
Together we will find the best path. ✨
❓ FAQ — Frequently Asked Questions
The first 1–4 sessions are exploratory consultations.
We talk about your history, needs, symptoms, life situation, and what you would like to change.
This is the stage of functional assessment and determining whether this form of work is the right fit for you..
No.
You can simply come with whatever you’re feeling in the moment.
If you’d like, you may jot down the most important topics or symptoms beforehand — but it’s absolutely not required.
That’s completely natural. Together, we’ll make sense of your situation, name your needs, and clarify your goals.You don’t need to have the answers at the beginning.
Every therapeutic process is individual. Some people work with me for a few months, others for longer — depending on their history, goals, and the pace at which their nervous system regulates. We don’t rush the process; we work in a way that is safe, supportive, and attuned to you.
Sessions are usually held once a week, and if needed, twice a week. Regularity is essential for the results — it provides continuity, stability, and supports the therapeutic process.
Yes, I work exclusively online. Online therapy is just as effective as in‑person work, and many people appreciate it for the comfort, sense of safety, and privacy it offers.
Yes — as long as you are under the care of a psychiatrist and your condition is stable. Pharmacotherapy and psychotherapy can support each other.